{YOGA}

MEET YOUR MAT + A PRACTICE OF AFFIRMATION 

I CARRY

the words

YOGA IS A PRACTICE

i carry 

meeting my teal yoga mat

+

learning how to unfold

to breathe

to create space

i carry

practicing + being a student

i carry

teaching + guiding 

I carry 

the words 

I INVITE YOU TO BREATHE

GENTLE + STEADY INHALES

GENTLE + STEADY EXHALES

i carry 

{A Practice of Affirmation}

Art Journaling + Yoga + Affirmations 

+

guiding you to meet your mat with your creative spirit. 

I carry

the practice

{MEET YOUR MAT}

+

the foundation for you to begin on

I carry

a collection of devotions

to inspire you

+

a collection of sequences to practice

i carry

a love for being barefoot on wood floors

+

breathing into my heart space

expanding

evolving

becoming

one breath at a time

 

 NOTE: Digital Print is available in SHOP  click here

NOTE: Digital Print is available in SHOP click here

 

 

{INTENTION}

I carry 

the intention 

to create an opportunity FOR YOU to create space.

to create space within.  

to connect with your present self.

to breathe into you.

to move your body + feel your spirit leading you

to rise + lay yourself down

to rest + BUILD

to

CREATE WHAT YOU MOST NEED TO FIND

 

 

 

 

{MEET YOUR MAT}

A gentle vinyasa flow with the intention to create space for you to connect

with your most present self + inspire your creative spirit

through outspoken affirmations

 

{A PRACTICE OF AFFIRMATION}

Art Journaling + Yoga + Affirmations 

Inspire your creative spirit through creative art journaling practices exploring a variety of affirmation journaling prompts. Connect to your present self + create space through a gentle {Meet Your Mat} yoga practice. 

 

 


 

 

{A PRACTICE OF DEVOTION}

A COLLECTION OF DEVOTIONS TO INSPIRE YOUR SPIRIT 

 

I CARRY

a collection of devotions

for you to meet your mat

to begin your practice

inspired + connected

to breathe 

into you + your heart space

to send your breath to the places that need more space

+

expand your edges

 

CLICK HERE TO BE INSPIRED

 

 

{A PRACTICE OF DEVOTION}  54 SPIRITED + INSPIRED DEVOTIONS

 JOURNAL + AUDIO ARRIVING SOON TO SHOP

 

 


 

{PRACTICE WITH ME}

IN PERSON + ONLINE 

 

TO PRACTICE WITH ME IN FARGO ND CLICK HERE FOR CALENDAR

 

TO MEET YOU MAT @ HOME DOWNLOAD THE PRACTICE GUIDE HERE - ARRIVING SOON

AUDIO RECORDINGS - ARRIVING SOON 

 

 

{AN INVITATION}

 

I Invite you to breathe

gentle + steady inhales 

gentle + steady exhales

bringing your awareness

to your own presence.

breathing into you

breathing into your present self

stay close to your breath

allow your breath to guide you

 

Your Present Self

is always found within the space you CREATE

this space is created by taking 

a deep inhale + a full exhale

know that you are exactly where you need to be

that everything you need is within you

Go Forth

Practicing

+

Create What YOU Most Need To Find. 

 

We are enough when we practice.

We are enough when we go towards.

 

Thank you for sharing your practice with me

I AM GRATEFUL + I SEE YOU

Namaste 

~ artist nichole rae

 

 

 

 


 

{GALLERY}

 

 

 

 

 

 

 

 

 

© Artist Nichole Rae