THE ART OF DAILY PRACTICE GUIDE

CULTIVATE A DAILY PRACTICE WITH ME

2017


This self-paced guide carries an eight week journey for you to cultivate your daily practice using the practices within the Art Of Daily Practice.

This guide can be used to deepen your daily practice. If you have practiced with me, have completed the Art Of Daily Practice Course or have followed me on Instagram and want to practice more with me this is another way to practice with me.

This guide carries eight lessons, each a week long that include the foundational journaling and affirmation practices found in The Art Of Daily Practice Course. This guide carries additional five lessons that will allow you to continue learning creative ways to meet your journal.

These lessons will create space within for inspiration, healing and guidance. You will cultivate the connection to your present self and create what you most need to go forth feeling more connected to your present self and creative spirit.

. This guide carries all I have learned, practiced and shared with others over the last six years. These 50 pages will be the steps you need to take to deepen your daily practice. This guide was designed with the intention to strengthen the foundation of your daily practice and cultivate the connection to your present self. I will be there each step of the way.

This guide is to be used with a journal and pen. There are few pages that can be printed for you to use like a workbook though all can be done with a blank journal and pen while using this digitally. All that is needed besides these two supplies is an open heart and a tiny little bit of willingness which I know you have both because you are here.

NOTE:

If you are wondering if you should begin here or with The Art Of Daily Practice Course I invite you to listen to your intuition first. If you still feel unsure then I nudge you to begin with THE COURSE first and then meet this guide after you complete the course. This guide will be a refresher for the three foundational practices though will give you even more inspiration to meet your daily practice.


I WILL MEET YOU EXACTLY WHERE YOU ARE


DETAILS


50 page digital guide (text and images)


THE GUIDE CONTENTS

 
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THE FOUNDATIONAL PRACTICES

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LESSON ONE

I AM Affirmations

Affirm the truth within using this practice to quiet the negative voice you hear and shift your thoughts to bring healing. Connect with your present self and bring inspiration and positivity into your life and vision.


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LESSON THREE

GUIDANCE JOURNALING

This practice will strengthen your confidence as you go forth into your journey. You will learn how to make decisions, choices and take steps forward from your present self.


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LESSON 5

GRATITUDE JOURNALING

Use this practice to cultivate the gratitude within you to see all the little things in your life with a great love.


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LESSON SEVEN

Vision Journaling

Together we will create affirmations to illuminate your vision. Inspired by a vision board practice we will document your ideas and desires using a journal and pen.

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LESSON TWO

Daily Journaling

Create a foundation to build your daily practice on and practice using all those blank journals you have to inspire your creative spirit and connect with your present self. This practice will create what you most need.


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LESSON FOUR

FORGIVENESS JOURNALING
Create space within using this practice as tool to release heavy thoughts, beliefs, emotions and feelings to bring healing to your mind and body.


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LESSON SIX

INTENTION JOURNALING

This practice will help you bring your focus into the present moment and call in what you most need to go forth into your vision.


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LESSON 8

Affirmation Practices

Explore additional affirmation prompts to continue to inspire your daily journaling practice.


Hear From Other Art Of Daily Practice Students


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I AM HONORED TO PRACTICE WITH YOU.