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PRACTICE WITH ME |  1:1 SESSIONS


ALL SESSIONS ARE HELD AT MY STUDIO IN MOORHEAD, MN

PHONE SESSIONS PER REQUEST


ABOUT

1:1 sessions are a unique way for you to begin a daily practice as well as deepen your practice. Each session is customized for you and I will guide you through the foundational practices that create space within for inspiration, healing, guidance. Together we will go towards embracing new beginnings or times of transition/change. During these sessions, you have the opportunity to share your story and anything that you may be carrying at the time in a confidential and safe space. You will cultivate a journaling practice during this time and have the opportunity to use any creative supplies as you feel inspired. This time is for you.

I AM here to begin with you and will guide you each step of the way.


BEGIN A DAILY PRACTICE 

ART OF DAILY PRACTICE

Begin a daily a daily practice with me to bring inspiration + healing + guidance into you life.

You Will Learn:

I AM Affirmations | For-Give Journaling | Guidance Journaling

Each 2 hour session is customized for you.

You will practice meeting a journal, pen, and creative supplies to create a collection of tools for you to carry with you to practice with.

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If you have practiced with me before we will deepen these practices in areas that you need.

All sessions are held at my home studio | Moorhead MN


ADDITIONAL PRACTICES

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CUSTOM AFFIRMATION BEADS

Create your own custom set of affirmation beads to begin a daily practice.

You will learn the practice of I AM affirmation journaling and create a set of beads to use as creative tool in your daily practice.

I will guide you through For-give Journaling to create space within and connect you with your present self.

This practice will bring inspiration + healing + guidance into your life.

Each 4 hour session is customized for you.

All sessions are held at my home studio | Moorhead MN


SCHEDULE YOUR SESSION

Deep Breath. Be Brave.

I AM looking forward to connecting with you!

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TESTIMONIALS

"Thank you so much for the time this morning! This is one of the tools I have been searching for to help me with my journey with postpartum depression. Thank you thank you thank you ! - Lisa L

 

"I had such a good time learning from you this morning. Thank you! I've been really struggling in my marriage lately and that was one of the things I FOR+GAVE... low and behold I got an encouraging message from my husband right after the workshop." - S.L

 

"You have helped me slow down and look past my blocks through I AM affirmations. I AM grateful." - Andrea B. 

This practice gave me a place to start with my journaling that I have been wanting, but hasn’t felt as positive and releasing as it had with you. I finished my list of 108 I AM affirmations, now time for tea and Netflix. I look forward to practicing with you again.” - Tammy

 

"I can't begin to describe what the affirmation bead session did for my mind + soul. My husband + I have been trying to have a baby for 3 years, a difficult journey it has been, long story short, I have used my affirmation beads every day since + we found out we are expecting! I wanted to say thank you from the bottom of my heart for sharing your talents. I AM confident your class + the tools I gained were some of the final things I needed to have my mind + soul prepared for this journey." - Katherine K.

“Artist Nichole Rae does fantastic sessions. I've taken 3 of hers. Each better than the last. I have learned new practices on self love, healing, self compassion. The practices that she teaches, bring so much peace and energy.” - Theresa H.

“The practice we had with you yesterday was utterly life changing. I have no idea still how you were able to feel the nudges that helped you understand my friend and I so much. You were truly able to tap into something I didn’t even realize was weighing oh so heavily on me. You’ve also helped us both strengthen and nourish important relationships in our lives.. our friendship, a marriage, a maternal bond. I AM so READY to be open and honest, as well as to forgive and release the negativity inside of me that’s been holding me back. Thank you for this beautiful experience. I AM trusting the journey, and yesterday was just the beginning.” - Emma W.