{A PRACTICE OF AFFIRMATION}

DAILY ART JOURNALING + AFFIRMATIONS 

 

 

 PRACTICE:

verb prac·tice\ˈprak-təs\

To go towards love

To be brave + believe in yourself

To allow yourself space to try + learn

To evolve + grow + become

 

AFFIRMATION:

nounaf·fir·ma·tion \a-fər-ˈmā-shən\ 

Inspiration for your creative spirit

Positive energy that creates space for opportunity + possibility

The connection to your present self

 

 

This practice carries 54 creative journaling practices to create your own daily practice exploring art journaling + affirmations.  

 

This practice began as a class at a local creative space to practice + create what we most needed to find through 

ART JOURNALING + YOGA + AFFIRMATIONS 

These classes inspired me to create a guide to share with you

the practices that have inspired my creative spirit + cultivated the connection to my present self

 

 


 

THE PRACTICE UNFOLDED

Meet your yoga mat 

Carry a journal + pens | markers

Turn on your favorite music 

Make yourself a hot beverage

 

Begin with a journaling prompt that inspires you + the word lists.

{NOTE: print this guide if you would like + journal in this guide}

 

Read + collect the words that call to your creative spirit

BE INSPIRED by the examples + use these to inspire your own unique set

 

In your journal write the prompt + add a word from the list

creating an affirmation

 

As you begin to journal explore your 

own words | vision | thoughts | feelings | ideas

 

Give yourself permission to journal wildly

Bravely breathing into your heart space

Write as many affirmations as you would like. 

 I carry + write my affirmations to the number 108

 

Use this journal to carry the practices you explore

Practice reading + speaking the affirmations you have created

daily.

 

 


 

 

A PRACTICE OF AFFIRMATION

54 JOURNALING PRACTICES - A GUIDE

 

 
 

 

 

 

 

 

THE GALLERY

{A PRACTICE OF AFFIRMATION}  ART JOURNALING + YOGA + AFFIRMATIONS 

 

 

 

 

 

 

© Artist Nichole Rae